So often in conflicts we would just love to hear the words, "I am sorry."  However, as great as this is, it really serves as only the beginning of restoration.  While not every conflict needs much more than these words to heal, many d...

Repair is the third major pillar in healthy attachment.  Repair in a relationships is in some ways the most important aspect and also the most elusive.  We know that in this fallen world we will have conflicts in even our most cherish...

In Episode 17 we discuss the importance of healthy containment in our families of origin.   Containment is a process that helps children feel safe involving the emotional support that adults give children. Healthy containment helps develop...

Attunement is the sense that you matter; that someone else sees you and is tending to you. We were made to be attuned to – by God and by our primary caregivers.  When our deepest needs are seen and met, we feel safe and able to attune to o...

We were made to be loved by our primary caregivers.  Three main categories that outline what we were meant to receive are attunement, containment, and repair.  This episode will introduce this topic as we will explore what it means fo...