Note: An earlier version of this episode was mistakenly uploaded as Part 3. It was actually unedited part 4 and was removed. This is the correct episode 3 of our 4-part series.  We will re-release the edited version of episode 4 ...

Ever set a bold goal only to watch your body reach for the old comfort? We pull back the curtain on why change feels like a tug-of-war, showing how the limbic system, dopamine, and attachment history shape cravings—and why that makes perfect se...

We kick off Season 4 with a timely exploration of goals, Lent, and the deeper workings of the human heart. Drawing from neuroscience and Christian spiritual formation, we unpack why 80–90% of our daily actions originate in the limbic system and...

In Season 1 we had a conversation the week of Thanksgiving that we want to share again as we conclude Season 3. Holiday tables can be warm, funny, and deeply desired—and they can also be minefields of subtle jabs, old roles, and unspoken rules....

What if the shortest path to joy runs straight through your tears? We sit down with Mary Ellen Owen to unpack why uncomforted harm teaches us to banish tenderness, how that “closed book” stance blocks love, and why grief— often done in the pres...