In this episode we explore the concept of "window of tolerance" seeing its connection to meekness.   What we often consider weakness is actually a strength of spirit and mind.  

One of the reasons we find healing so elusive is that we refuse to engage the heartaches of our lives.  It can seem un-American or even un-Christian to look upon the past in a negative light.  However, this is exactly how Scripture be...

Why do we look back at childhood stories of harm? We discuss internal vows we make, agreements about who we are and protectors that develop. These were ways we needed to mitigate shame that are still patterns by which we live our adulthood. Jes...

Take off your shoes, this is holy ground! God desires for us to live in bodies that feel safe and loved. Selah is an ancient word from poetry and we see it in the Psalms. Emily developed a Selah practice with five steps to make space for self c...

Christians in the modern era are often confused about the role our bodies play in our growth.  In this episode we explore the need to be tuned into our bodies which carry many of our wounds and are also instrumental for living fully integr...