16. You Were Made for Attunement

Attunement is the sense that you matter; that someone else sees you and is tending to you. We were made to be attuned to – by God and by our primary caregivers.  When our deepest needs are seen and met, we feel safe and able to attune to others.  However, for many of us, we did not receive attunement in our childhood, and so this quality may feel elusive.  In this episode we explore how we can still know something of real attunement in our adulthood as well as grow in our ability to attune.