12. The Holidays

This episode seeks to help our listeners this holiday season or future times around family.  We explore the tendency to go into auto pilot where we often return to past or familiar patterns of relating around certain groups, especially family.  During such occasions when all is supposed to be amazing, we often face comments or situations that can bring up strong negative feelings.  In this conversation we provide a few practical steps you can take to be a better observer rather than a reactor of the dynamics you are facing.